![]() 9800 steps was the optimal dose linked to lower risk of dementia by 50 per cent, however risk was reduced by 25 per cent at as low as 3,800 steps a day.A higher number of steps per day was associated with a lower risk of all-cause dementia.Similar associations were seen for cardiovascular disease and cancer incidence.Every 2000 steps lowered risk of premature death incrementally by 8 to 11 per cent, up to approximately 10,000 steps a day.The new studies can be found here and here. “The take-home message here is that for protective health benefits people could not only ideally aim for 10,000 steps a day but also aim to walk faster,” said co-lead author Dr Matthew Ahmadi, Research Fellow at the University of Sydney’s Charles Perkins Centre and Faculty of Medicine and Health. However, a faster stepping pace, as achieved in a ‘power walk’, showed benefits “above and beyond the number of steps achieved”. A long walk on the beach is good for your heart, and sweet heart. They researchers found that a “lowered risk of dementia, heart disease, cancer and death are associated with achieving 10,000 steps a day”. The participants had a larger age range than the Massachusetts study – between 40 to 79 years. In two related studies, Australian and Danish researchers monitored 78,500 adults with wearable trackers – and followed their health outcomes over seven years. A bigger study finds that pace does in fact matter The Massachusetts researchers concluded that walking more than 10,000 steps, or about eight kilometres, didn’t further the risk of dying early.Ĭuriously, they also concluded that walking faster conferred no additional benefit. That study involved about 2100 participants between the ages of 38 and 50 who wore accelerometers in 2005 or 2006. ![]() To get that 70 per cent reduced risk meant walking more than 9000 steps – in other words, close to 10,000 steps – and that’s where the benefits soon after plateaued. Those clockmakers, by chance or genius, turned out to be right.Īs we reported a year ago, Researchers from the University of Massachusetts Amherst found that walking at least 7000 steps a day reduced middle-aged people’s risk of premature death from all causes by 50 per cent to 70 per cent, compared to that of other middle-aged people who took fewer daily steps. ![]()
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